Self-examination should be done monthly.
The best time to do self-examination is a few days after menstruation when the breast is less bloated. For those who are in menopause, you can at any time of the month.
In self examination you should check for lumps on the breast or underarm, and if there is any nipple discharge, changes in breast appearance, such as swelling or the direction of the nipple.
There is no scientific evidence of the connection between the bra or antiperspirant deodorant and the development of breast cancer.
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